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Sette racconti di viaggio ed altrettanti itinerari in una delle regioni più suggestive e sacre del pianeta, con una guida d’eccezione come Jacques Vigne. Medico psichiatra, ricercatore, maestro di meditazione, per la prima volta, e per il pubblico italiano, raccoglie in un libro le sue esperienze di viaggiatore e di guida sui sentieri himalayani. .

Una gioia di nonsense

Perché abbiamo bisogno del comico e dell’assurdo? Da dove viene l’interesse per una forma poetica così poco convenzionale come il nonsense? Andare oltre il pensiero razionale, accogliere il senso nudo dell’esistenza ha un effetto liberatorio, salvifico, persino gioioso.

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Fitness at home: eliminating mistakes

It's no secret that you can keep fit in many ways. It is convenient for someone to go to a new fitness club, while someone absolutely does not want to waste time on the road and sweat in the company of unfamiliar people under the gaze. More and more people are choosing fitness classes at home as a reasonable alternative to a sports club. In fact, fitness at home can be no less or even more effective if you follow the rules of training organization and avoid the mistakes of beginners.

Fitness at Home and common misconceptions

"I know everything!"

Many of us think that if we went to physical education at school, then we can choose a difficult fitness program at home, because the more intense the load, the better the result. In fact, your body works according to different laws. The load needs to be increased gradually, this allows you to spend more than the peak one-time effort. In addition, fitness classes at home also require compliance with the technique, it depends on it how well you will improve your muscles. So don't skip the series for fitness beginners and learn everything gradually.

"I alternate classes"

Alternating is the way to success, but only if it is set correctly. If your fitness at home goes through a new complex every day, your muscles simply don't have time to get the load and get used to it properly. This way you only increase the risk of injury. Rapid changes are justified only in the training of highly trained people, and even then under the guidance of a trainer who will not allow overexertion of individual muscles and body system.

"I study once a week, but a lot"

The "one hundred servings per plate" rule works in marketing, but not in fitness and sports. Fitness classes at home will not be useful either. After a shock workout once a week, you can only increase your appetite, but not develop endurance and improve your figure. Therefore, they get better from such activities rather than lose weight. You don't need this kind of fitness at home.

"I only work on problem areas"

The human body is a system. And you can't, for example, lose weight by doing 100 abs twists every day. Yes, you will strengthen the rectus abdominis, but your metabolism will not increase by strengthening other muscles, and your body will not look better, because you will not burn off excess fat. Choose comprehensive fitness classes at home that harmoniously develop the whole body and combine them with cardio. Only then will the result be relatively fast.

If you work out on your own, you should know more about fitness than the club's client, so read useful articles, experiment and stay healthy. Download the 1xBet app and use 1xbet promo code free bet for exclusive 25 free spins + 25% bonus. Minimum deposit $25. Wagering 40x for casino. Sports bonus has 5x requirement. Includes push notifications for special mobile-only offers. Optimized interface for iOS and Android. Get additional rewards for using the convenient 1xBet mobile application.

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